Still Like Sandwiches?

Nothing to do with fitness...but good stuff!

What motivates you?...

Everyone in this life will fail at least once. The question is, how do you take your failures and what do you learn from them? Do they make you better? Do they make you stronger? Only you can motivate yourself to achieve your goals in life. Just Do It!

Passion!

Refocus...

Hey you guys and gals that have kept up with my blog... Sorry about me not keeping up with it. We all get busy,and I have stayed steady busy teaching golf at GolfTec here in Lubbock. That does not mean I havent been training in the ways of Crossfit. If anything,my workouts and diet have become much stronger. I am about to get back to training some new clients in Crossfit! So if you are interested,contact me via email or phone. I would like some feed back on good times of the day for everyone to train, so let me know. If you want to be the better person that you feel is inside of you...I can help you get there, if you are ready for a change!

In The ZONE!!

I have been a crossfitter for going on, a little over a year now. Since discovering the Zone eating plan, my results went into overdrive! If you go to my myspace(www.myspace.com/jrussellbutler)and look at my crossfit pictures,you will see the dramatic change. Those pictures were taken at the first of this year! Now, here we are after four months of hard work and detication. Ohh, let's not forget the Zone. It only gets better, and healthier from here!

Rock The Squat!

The squat is one of my favorite exercises incoporated into workouts. Most people think it only involves your legs and butt. Do 100 of these bad boys crossfit style, and tell me if your whole body does'nt feel it!

Push It To The Limit!!

We are getting back into the swing of things! I had a great session yesterday with Melaney and Lindsey. They both kicked the wods butt!! WOD: 3 rounds for time: Run 200 meters, 15 push ups, 15 squats, 15 turkish get ups. The reps each round decreased from 15 to 12, and then to 9. Great job ladies.