Friday, May 2, 2008
I have been a crossfitter for going on, a little over a year now. Since discovering the Zone eating plan, my results went into overdrive! If you go to my myspace(www.myspace.com/jrussellbutler)and look at my crossfit pictures,you will see the dramatic change. Those pictures were taken at the first of this year! Now, here we are after four months of hard work and detication. Ohh, let's not forget the Zone. It only gets better, and healthier from here!
We are getting back into the swing of things! I had a great session yesterday with Melaney and Lindsey. They both kicked the wods butt!! WOD: 3 rounds for time: Run 200 meters, 15 push ups, 15 squats, 15 turkish get ups. The reps each round decreased from 15 to 12, and then to 9. Great job ladies.