Friday, October 7, 2011

Do you have what it takes?

I am so blessed that Crossfit found me!

Wednesday, April 6, 2011

Leave Nothing!!

This video is a shout out to all of our Capstone Crossfit athletes!! Everyday that you walk through those doors, all we ask is you give it all you got! Get Some!

Tuesday, January 18, 2011


Hey guys its been a while, but today I watched this video for the umteenth time and, it was time for a post! In the twenty nine years I have been on this earth I am now able to admit to myself I have quit a lot of things in my life. I own that. Through my journey with crossfit though, I now realize I will never quit any task at hand ever again! When I say I'm all in, I am ALL in. The more I coach crossfit, and the more I do crossfit I know its not easy. As a matter of fact it is the hardest thing I do and see on a daily basis. But I look at where it has taken me in my life, and I am eternally grateful. Like I always say, it is funny to think a workout can change your perspective like that, but it does! If I can do this...I CAN DO ANYTHING! That is why when I come to something in my life that seems impossible I now know I can move mountains. (Phil. 4:13) So I tell you now, if you feel it is too hard it is not! Keep grinding, keep working, keep striving with whatever goal you have in mind. Never quit! Impossible is nothing...