I am putting on a challenge only for those who are ready for a change! I am ready to get you into the best shape of your life, if you are willing to change some aspects of your living. I am ready to come into your home and clean out all the junk your body is not designed to eat ,and give you the knowledge on what, and when to eat. As far as your workout schedule, if you have never worked out, or if you are ready for something more this program is for you. Crossfit...it's time for change!