Friday, March 20, 2009

Forging Elite Fitness...

This is Crossfit HQ motto, and it couldn't be more true. Since their establishment coach Glassman and crew has brought the most revolutionary method of training to date. It is so simple yet so challenging to all levels of fitness abilities. I am proud to teach these methods, and love to learn more about them every day. Come join us at Crossfit South Plains when you are ready to challenge your fitness abilities. If you have the will we have the way!

Monday, March 16, 2009

State Of Mind...

To me crossfit is more than an exercise program, more than a fitness's a state of mind and a way of life. If I can do these killer workouts, I feel like I can do anything! I have failed at several tasks in my life, and will probably fail some more but I know I am mentally tough enough to enough to come back even stronger!!! Come get empowered with us at Crossfit South Plains. Monday, Tuesday, Thursday and Friday @ 7:00 or 8:00 am and 7:30 pm. See you there!!


handstand push ups
ring dips
push ups
time 10:26

Tuesday, March 3, 2009

Crossfit South Plains 7:30 pm Class

The guys after a killer workout! The WOD: "Barbra"

5 rounds each for time of:with a 2 minute rest in between
20 pull-ups
40 sit-ups
50 squats
Great job guys, you rocked it!!!

Monday, March 2, 2009

Functional Fitness At It's Best!

We are creatures created to be mobile...Run,jump,squat,sit up,climb things, get yourself out of bed for crying out loud! Somewhere along the way we loose the motivation to do things as simple as these. You don't need a huge fancy gym, with tons of equipment you probably don't know how to use anyway. All you need is yourself and the motivation to use the body God gave you to get yourself into the best shape of your life. The video is functional training at it's best, but try this and tell me how you feel...

10 push ups
10 sit ups
10 squats

Crossfit: Functional movements preformed at high intensity... good stuff