Friday, July 17, 2009


I'll let this video speak for itself.

Thursday, July 9, 2009


I decided to go ahead and post this video again. Here in the past few days I have explained the methods of crossfit to several people. I saw this video when I first started doing crossfit, and I feel it is one of the better ones for explaining and showing the benefits of crossfit. There is no better way of training!