Thursday, July 15, 2010
Tuesday, July 6, 2010
I happened to catch a show the other day talking about how women today are given an image of what they're suppose to look like in todays society at a very young age all over the globe. It made me sick! Starving themselves to look how a certine magazine says they should look, plasic surgery and so on. What I love about the crossfit mentality is I dont give a s#@*! what you think about me! I'm empowered!! I wake up every day happy with who I am today, and stoked about what I will acheive next. Crossfit is designed to increase your daily work capacity, and make you stonger in every day life. In the proccess you gain mental capacity(head strength) and just so happen to burn fat like its going out of style:)Crossfit:it's not a fad, it's a mind set.