Thursday, July 15, 2010

Do Your Impossible...

Challenge yourself everyday to do the things others say you cant do...Better yet, do the things you think you cant do.

Tuesday, July 6, 2010

Crossfit Women Rock!

I happened to catch a show the other day talking about how women today are given an image of what they're suppose to look like in todays society at a very young age all over the globe. It made me sick! Starving themselves to look how a certine magazine says they should look, plasic surgery and so on. What I love about the crossfit mentality is I dont give a s#@*! what you think about me! I'm empowered!! I wake up every day happy with who I am today, and stoked about what I will acheive next. Crossfit is designed to increase your daily work capacity, and make you stonger in every day life. In the proccess you gain mental capacity(head strength) and just so happen to burn fat like its going out of style:)Crossfit:it's not a fad, it's a mind set.


I am Crossfit! Are you?? This video always gets me going...Special shout out to my godd friends, and bad ass coaches at Crossfit Central.