Tuesday, January 27, 2009

Keep on keepin on...

I have often been told I am crazy to do some of the things I do. Mainly CROSSFIT...I always hear the same responses when I talk about it. That's too hard, will it kill me?,you are obsessed ect... Well if obsession means pushing myself to the limits to make myself stronger physically and mentally, well I guess I am. I am crossfit! I am ready at any given time to take on any given challenge. That is what it's all about to me. This picture is from a couple of days ago.

My WOD: Barbra
5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
My best round 3:58, my worst 5:15

Wednesday, January 21, 2009

2009 Is Mine!

Well I have never really made new years resolutions, but I always set goals in my life. This year is no different. In 2009 I am not making resolutions, I am making things happen. I have set a lot of goals, and a couple of days ago I achieved the first one. I have never been a big long distance runner, but I have actually come to enjoy it because it now seems so easy after doing crossfit workouts. Not too long ago on crossfit.com the WOD was a 10k(6.4 miles). Tow years ago I couldn't run a mile without wanting to die...Now I crush a 10k in 56 minutes. The time is not great,but I did it!!! One goal achieved... Many more to go. BETTER,FASTER,STRONGER! Leave nothing.

Friday, January 2, 2009


I thank God everyday for his blessings in my life...This is the year I set out to take what he has blessed me with, and make him proud. I can do all thigs through Christ who strenghthens me. Phil. 4:13 Set goals and mke them happen!