Wednesday, June 17, 2009

Short and Sweet...

Ever since I discovered the paleolithic diet I not only feel better,but my performance in workouts and every day life is better than ever! To sum it up in simple terms... eat lean meats, some fruit, vegetables,seeds and nuts,little starch and no sugar. This equals better performance and fast weight and fat loss. For more info go to

Tuesday, June 2, 2009

Crossfit Certification!!

I just want to thank all of the amazing Crossfit HQ coaches for the wealth of knowledge at my crossfit certification! Also a big thanks to Alamo Crossfit for hosting this awesome event. Every long journey begins with a single we go!