To me crossfit is more than an exercise program, more than a fitness regimen...it's a state of mind and a way of life. If I can do these killer workouts, I feel like I can do anything! I have failed at several tasks in my life, and will probably fail some more but I know I am mentally tough enough to enough to come back even stronger!!! Come get empowered with us at Crossfit South Plains. Monday, Tuesday, Thursday and Friday @ 7:00 or 8:00 am and 7:30 pm. See you there!!
My WOD:
J.T
21-15-9
handstand push ups
ring dips
push ups
time 10:26
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