Thursday, January 17, 2008

CHALLENGE YOURSELF!!!!!

WOD... For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 lunges, 50 steps
50 knees to elbows
50 push press, 45 pounds
50 renagade rows
50 wall ball shots, 20 pound ball
50 burpees
50 double unders
It was rough!!! Time:19:42

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