The Time Is Now!!!

Since the loss of my great friend Heath Stewart(RIP), I have taken a step back to put some things in perspective. My faith was shattered, so needless to say my fitness and diet has not been what it should be. I am realizing more every day that I have to make the choice to LIVE my life. Do the things God has called me to do, and in order to do them to the best of my ability I have to be on point mentally, physically, and most important spiritually. I am making moves in the right direction daily. I thank God everyday for the blessings in my life, and I will never take them for granted ever again. I have set some serious goals in my life that I set out to achieve by April. To give you just a few... Get down to 6% body fat, do Fran sub 4 min, do Anggie sub 15 min, (one I hate to admit)quit smoking for good etc... All of these will come as I give thanks to the on who gave me life. Jesus Christ. There are more goals that are on a more personal note, but know that I am giving my all every day!!! Wake up...give thanks...set my mind to it...The time is now!!!!!!

Still Like Sandwiches?

Nothing to do with fitness...but good stuff!

What motivates you?...

Everyone in this life will fail at least once. The question is, how do you take your failures and what do you learn from them? Do they make you better? Do they make you stronger? Only you can motivate yourself to achieve your goals in life. Just Do It!

Passion!

Refocus...

Hey you guys and gals that have kept up with my blog... Sorry about me not keeping up with it. We all get busy,and I have stayed steady busy teaching golf at GolfTec here in Lubbock. That does not mean I havent been training in the ways of Crossfit. If anything,my workouts and diet have become much stronger. I am about to get back to training some new clients in Crossfit! So if you are interested,contact me via email or phone. I would like some feed back on good times of the day for everyone to train, so let me know. If you want to be the better person that you feel is inside of you...I can help you get there, if you are ready for a change!

In The ZONE!!

I have been a crossfitter for going on, a little over a year now. Since discovering the Zone eating plan, my results went into overdrive! If you go to my myspace(www.myspace.com/jrussellbutler)and look at my crossfit pictures,you will see the dramatic change. Those pictures were taken at the first of this year! Now, here we are after four months of hard work and detication. Ohh, let's not forget the Zone. It only gets better, and healthier from here!

Rock The Squat!

The squat is one of my favorite exercises incoporated into workouts. Most people think it only involves your legs and butt. Do 100 of these bad boys crossfit style, and tell me if your whole body does'nt feel it!