In The ZONE!!

I have been a crossfitter for going on, a little over a year now. Since discovering the Zone eating plan, my results went into overdrive! If you go to my myspace(www.myspace.com/jrussellbutler)and look at my crossfit pictures,you will see the dramatic change. Those pictures were taken at the first of this year! Now, here we are after four months of hard work and detication. Ohh, let's not forget the Zone. It only gets better, and healthier from here!

Rock The Squat!

The squat is one of my favorite exercises incoporated into workouts. Most people think it only involves your legs and butt. Do 100 of these bad boys crossfit style, and tell me if your whole body does'nt feel it!

Push It To The Limit!!

We are getting back into the swing of things! I had a great session yesterday with Melaney and Lindsey. They both kicked the wods butt!! WOD: 3 rounds for time: Run 200 meters, 15 push ups, 15 squats, 15 turkish get ups. The reps each round decreased from 15 to 12, and then to 9. Great job ladies.

Get Ready!!!

Everyone get ready for the workout of your life! Our free workouts are getting fired up again April the 12th. It will be held @ Bryan Kastman park off the south loop in between Indian ave. and Quaker at 9:00 am. We will discuss our our starting dates for classes, and how to improve on your nutrition. BE THERE!

Zac

We named this workout after our little friend that ROCKED IT! 10 rounds for time:10 burpees, 5 tire flips, run 30 yards. If you could put his heart in some athletes...WOW!

Another Great Day!!

GREAT JOB EVERYONE!

HEART...Do you have it?